Description

Designed for children aged 5–8 years Little Hearts, Big Feelings is a gentle activity book designed to help children understand their feelings, build confidence, and practise kindness in everyday life.

This thoughtful kit invites young readers to slow down, notice their emotions, and discover that every feeling matters. Through drawing, colouring, simple reflection, affirmations, and kindness missions, children learn that their voice and heart are important.

Inside the pages children will find:

• Emotional check-ins that help them name and understand their feelings
• Confidence-building affirmations and mirror activities
• Small kindness missions for themselves and others
• Creative drawing and reflection pages
• A fun feelings game to play with family or friends
• A completion certificate to celebrate their journey

Rooted in Fiona Lowry’s S.E.C.R.E.T. Framework®, the book gently encourages self-belief, empathy, creativity, resilience, encouragement, and trust.

There are no right or wrong answers, just space for children to explore their thoughts, practise kindness, and grow into the confident, caring person they are becoming.

Perfect for car journeys, quiet evenings, family conversations, classrooms, or calm moments before bedtime.