Description

This is a guide through the world of health and how it relates to Type 2 Diabetes.

Type 2 Diabetes is a complex topic that is often misunderstood. There are many factors which determine whether you develop it – it is not just sugary food! Factors such as general nutrition, physical activity, chronic stress, lack of sleep, inflammation, gut health, and much more!

I made this book for 3 reasons.

1. Health can be boring.

2. Health can be nuanced.

3. Health can be confusing.

That is why this book is easy to understand, and styled like a fun children’s book.

Regardless of whether you have Type 2 Diabetes, you are at higher risk of developing it, or you just want to improve your health – there is something for you in this book. It could also help anyone you know who is struggling with their health.