£14.99
Steady & Strong makes home exercise simple for older adults who are worried about having a fall. Designed by a UK-trained physical therapist, it includes clear, large-print instructions and step-by-step photos you can follow safely at your own pace. Each routine helps improve balance, leg strength, and mobility—no gym or special equipment required.
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Steady & Strong makes home exercise simple for older adults who are worried about having a fall. Designed by a UK-trained physical therapist, it includes clear, large-print instructions and step-by-step photos you can follow safely at your own pace. Each routine helps improve balance, leg strength, and mobility—no gym or special equipment required.
| Weight | 0.357 kg |
|---|---|
| Dimensions | 27.9 × 21.6 × 0.8 cm |
Queries: 336 | Time: 1.110s
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