Description

Stay organized, motivated, and consistent with the Workout Companion logbook, designed for athletes, fitness enthusiasts, or anyone serious about tracking their fitness journey. Combining structure and flexibility, this logbook provides all the tools you need to plan, record, and reflect on your workouts.

Inside you’ll find:

Goals & Plans – set short- and long-term objectives.
Initial Measurements – capture your starting metrics.
Training Calendar – schedule workouts and rest days.
Workout Routine (6 pages) – outline your personalized program.
Workout Logs (126 pages) – track up to 10 exercises × 5 sets per session, plus space for 3 cardio exercises.
Progress Tracker (2 pages) – monitor up to 6 metrics across 40 weeks.
Final Measurements & Reflections – evaluate results and track improvements.
Dotted Notes (8 pages) – space for sketches, notes, or ideas.
Customizable Tabs – cut out 4 tabs for easy organization.

Technical Details:

Format: A5
Pages: 156
Paper: White, 80gsm
Edition: Paperback

The paperback spine and front cover allow you to label each Workout Companion volume – perfect for creating a well-organized collection of your logbooks.